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You cannot pour from an empty vessel. Caring for yourself is not selfish — it is the foundation of every act of care you give.

— Cassandra's Compass

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For educational and care-planning purposes only — not professional medical or legal advice. Always consult a qualified health professional. Proudly Australian. Content informed by Dementia Australia.

Content is reviewed on an ongoing basis against current Australian clinical guidelines, legislation and regulatory standards — if you believe something may be out of date, please let us know.

🌏 We acknowledge the Traditional Custodians of Country throughout Australia and pay our respects to Elders past, present, and emerging.

© 2026 Dementia By Compass (ABN 72 956 792 944), trading as Cassandra's Compass. All rights reserved.

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